Fear of flying

Did you know that nearly 40% of Americans experience some degree of fear when flying? A portion of that also includes people that even have a phobia of flying. Needless to say, if flying on a plane makes you nervous, you are certainly not alone. But, anxiety about taking to the skies shouldn’t keep you from taking your dream vacation. So, we’re here to help. Read on to learn more about how you can overcome your fear of flying.

Conquer Your Fear of Flying

One of the best ways to overcome your fear of flying is to take a look at the statistics. We’ve all heard the phrase, “you’re more likely to die in a car crash than a plane accident.” But, it’s true! In fact, there are so few deaths from plane crashes that it’s impossible to even calculate the odds.

Despite these facts, we can understand that your fear of flying may not be entirely put to rest yet. So, another great way to conquer those anxieties is to actually get on a plane. Coming in direct contact with the object of your fears is exposure therapy. Exposure therapy is a great behavioral therapy tactic used to continually introduce the source of anxiety without the presence of danger.

In short, to overcome your fear of flying you have to, well…fly. Over time, you’ll find that your anxiety and apprehension about flying will slowly diminish.

There are several things you can do before your flight, too, to calm your mind. First, pick your seat carefully. If you’re afraid of heights, you’ll likely be better off with an aisle seat. If you prefer to see what’s going on outside of the plane, spend the few extra dollars and purchase a window seat.

You can also research the plane itself and learn all about its safety features. If you’re worried about contracting COVID-19, you’ll be pleased to learn the airplane cabin is replenished every three minutes with fresh air. And filters on the plane remove 99.9% percent of bacteria.

Another source of your fear of flying may stem from turbulence. Keep in mind, turbulence is nothing more than wind. And planes are built to withstand turbulence. So, if you look out the window and see one of the plane’s wings bobbing up and down, you’re fine. This means the plane is doing what it’s supposed to do and adjusting to the turbulence.

If you’re still nervous about flying, our last piece of advice is to find a distraction. It could be reading, writing, listening to music, playing a game on your cell phone – the options are endless. Focusing your attention on something other than your current situation may help alleviate some anxiety.

Are you ready to conquer your fear of flying? And explore the world like you want to? Good news! We’re here to help. Leave the luggage to us and have one less thing to worry about on your travels. It’s simple, convenient, affordable, and so much more. Learn more about shipping luggage ahead with ShipGo!